Sea Trout

Sea trout and brown trout are the same species (Salmo trutta). A combination of genetics and environmental factors (principally lack of food), will mean that some trout will go to sea to feed before returning to spawn. This is called an ‘anadromous’ lifestyle.

Young trout of 1 to 3 years old and 5 to7 inches long willSea trout smolt go through some physiological changes which include the ability to cope with salt water and changing to a silver colour .

These small silver trout are called smolts. Smolts will shoal together to migrate to sea, usually around late March / April and usually at night.

Going to sea gives the trout access to a much richer source of food, so sea trout will nearly always be substantially bigger than the resident brown trout of the same river. Specimens of 10kg have been caught in the rivers of Wales and Scotland. The River Ouse in Sussex is known to produce the largest averaged size of sea trout of any river in England and Wales (based on EA Angler Catch Return data).  

sea trout river cothi david miller



Most sea trout are female, and their larger size means that they produce more eggs – a more valuable source of future generations than milt, as only a small volume of milt is required for fertilisation.  An average of 800 eggs are produced per pound weight of hen fish, atlhough this figure can vary considerably. Egg size can also vary, but in general larger, older sea trout will produce more and larger eggs, and hence these are the most valuable fish to return - and not take home to eat !


Nick Zoll sea trout head.

Large male sea trout will develop a prominant 'kype' or hooked lower jaw as they prepare for spawning.

Sea trout will return to their natal river to spawn, and can start coming back after only a few months at sea. Small sea trout are variously called finnock, peal, herling and whitling (although whitling is a term generally used for small sea trout in estuaries).

Sea trout can enter the river at any time from April onwards, but most will arrive in the summer and early autumn (June - October) and wait in deep pools or in areas of the river with good overhead tree cover until it is time to spawn. They are hard to see during the day and will tend to move at night. Often the only clue that sea trout are in the river at all is a large 'splosh' as they jump in the dark. 


The video below shows sea trout spawning in a lowland river in Scandinavia, not unlike those stream found along the South coast of England and East Anglia:

Unlike salmon, sea trout do not usually die after spawning. There are some subtle differences between the appearances of both species. The 'Fish cam' video below illustrates them perfectly:

Sea trout & salmon: spot the difference

Around 75% of sea trout will will return to the sea to feed and then come back again to the river to spawn. Like salmon, sea trout do not generally feed in fresh water, even though they may enter fresh water many months before spawning. When they first enter the river, sea trout are very silver in colour. Once in the river for a while, they lose this silver colour and look like resident brown trout, only bigger! The only sure way to tell if a trout has been to sea is to take a scale and ‘read’ it under magnification – the growth rings will show if it has grown quickly on the rich food in the sea.

Click here for a guide to sea trout recognition, produced by the Atlantic Salmon Trust.

Sea trout and salmon can suffer considerable stress pre- and particularly post spawning, so it not unusual to see sea trout with white or reddish fungal growths in the early winter. As long as these infections are not too extensive, these fish will return to sea and recover to spawn again.

sea trout with fungus




Sea trout suffering from a bad fungus infection during particularly low flows.