About Trout

denise's eden trout

We think the native brown trout Salmo trutta are amazing and worth preserving for future generations.

They are an indicator of the health of a river or lake, and where they thrive you can be sure that other wildlife will thrive too. Many people are surprised and delighted to see trout in rivers in city centres or tiny mountain lakes, and we hope that seeing trout means they will value them and the places where they live.

Trout show remarkable variety and adaptability. It was originally thought that what we know today as Salmo trutta in the UK was 50 different species, because trout vary so much in appearance, size and habit. Analysis of genetics has shown there is only one species  (i.e. all trout can interbreed with all other trout) but there is huge genetic variability even within the same river. Sea trout, ferox trout, dollaghan and gilaroo are just some of the more obvious trout variations, but research has shown that on the River Dart in Devon, for example, there are at least 22 genetically distinct breeding populations.

Learn more about sea trout and ferox trout.

What does all this diversity mean?

It means that trout have a gene pool that makes them remarkably adaptable to available habitat niches. As our climate changes and rivers and lakes are affected by our actions like abstraction and nutrient enrichment, this adaptability will help trout to survive. And it may give us more clues as to how species can adapt to a changing environment.

How did this diversity arise?golden tarn trout

13,000 years ago, most of the UK was covered in ice. As the ice retreated, trout from five distinct lineages spread from the rivers of Europe and started to take up residence in the new, ice free rivers in the UK. They were able to do this because brown trout can adapt to salt water, and become sea trout. When they found suitable (empty) habitat, they stayed. Some retained their sea trout habits and continue to breed in rivers but feed at sea (they are, like salmon, anadromous). Others became resident brown trout. Over time, populations became separated or specialised, and developed the genetic diversity we see today.

Brown trout have been domesticated by fish farmers both to provide food and for supplemental stocking for angling. Domesticated brown trout have been selected to grow quickly, spawn early and cope with the (for them) highly unnatural situation of being surrounded by other trout. They are different in appearance and behaviour to wild trout, but can interbreed with them. This is not desirable as their progeny are not as fit for life in the wild as truly wild trout. To understand more about the impact of stocking farmed fish, click here.

Rainbow trout are not native to the UK, but have been imported from America both for angling and food. They have not naturalised in the UK (we are not really sure why not), with the sole exception of the River Wye in Derbyshire where rainbow trout were introduced in the late nineteenth century and have bred successfully. The Wye now has both brown and rainbow trout.

How can I see trout?bridge with trout rising charles rangeley wilson

Trout are not present in all rivers and lakes, but they are very widespread. They need water that is relatively cold and clean and they have a different habitat niche from many ‘coarse’ fish such as carp. Cool, clean lakes and reservoirs, spring fed streams and the upper reaches of many rivers will hold trout.

Two things will help you to see trout – a bridge and polarised sunglasses. Trout will ‘hold’ with their noses pointing upstream, watching for food drifting past. Typical places you will see trout are under bridges, in front of or behind rocks or pieces of wood or weed, under overhanging vegetation. If there are insects on the surface, the will ‘rise’ to eat them, leaving tell tale rings on the water.

Trout are very wary, and all you may see is a flash of a trout swimming very quickly away as they have spotted you before you have seen them!.

Trout in lakes

Trout generally spawn and go through their very early life stages in streams or rivers that feed into lakes rather than in the lake itself. As adults they will then drop into the lake and, unlike river trout, will move around to find the best sources of food and shelter.


They are much less territorial than river trout and will be found in groups close to a good source of food, such as hatching invertebrates. They do like the security of ‘structure’ even in a large lake, and will seek out rocky promontories, sunken logs or tree roots both for shelter and because they are sources of food. However, they remain ‘tied’ to the streams and rivers that flow into the lake, for it is there that they will spawn when mature. In some very large lakes (like the huge Irish Western Loughs), there are separate, genetically distinct sub-populations of trout sharing the same general water, yet going their own way to spawn in particular areas and at particular times of year.


What trout eat

Trout feed primarily on invertebrates that live in the river or lake, or drop on to the water from trees and plants on the banks. Some favourite trout food includes the freshwater shrimp (Gammarus), members of the mayfly family Ephemeroptera), caddis flies (Trichoptera) and stone flies (Plecoptera).

mayfly by Charles Carr

Watch a video on the lifecycle of the mayfly :

Trout eat riverflies in the aquatic stage of their life (nymphs), as adult flies from the surface of the water and as they move between these life stages through the water column. The classic surface ‘rings’ that are the easiest way to spot a trout in the water are caused by the trout eating insects from the water surface. Photo of trout rise

Many aquatic invertebrates need clean water, and food in the form of vegetable matter (plants or decaying wood and leavers) or possibly other invertebrates and they are an important part of the river or lake food chain.

Trout are opportunists and will feed on anything edible that drops in the river – daddy long legs (crane flies), aphids, ants and other insects are an important source of food especially in rivers which are not very productive for river flies. Many of our more acidic upland rivers fall into this category.


Loch Awe ferox Alan Kettle-White

Trout will also feed on other small fish, and some trout will become very large and feed almost exclusively on other fish. These are called ferox trout; they used to be thought to be a different species but we now think that, like sea trout, they are still Salmo trutta, they just have a different lifestyle!

Click here to learn more about ferox trout.